BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Office Hours

Our Regular Schedule

Wenatchee Office

Monday:

8:00 am-6:00 pm

Tuesday:

8:00 am-6:00 pm

Wednesday:

8:00 am-6:00 pm

Thursday:

8:00 am-6:00 pm

Friday:

8:00 am-5:00 pm

Saturday:

Massage by appointment only

Sunday:

Closed

Locations

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Testimonials

Reviews By Our Satisfied Patients

  • ""This is the most amazing chiropractic office I have ever been to! The staff is knowledgeable and the chiropractors here are out of this world. Everyone is very pleasant and friendly and I enjoy coming in even when I’m in pain. I highly recommend Decamp-Toftness Chiropractic and give them an A+.""
    Kelly C-- 2018
  • ""This office has the most wonderful, caring, and professional staff. They treat you so well, and truly care about your well-being. The Chiropractor really knows his stuff and truly cares about your well being and healing. They are all well trained and the office is always so calming. I give their entire staff a 10 out of 10!!! Keep up the great work!!""
    Rhonda B --2016

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